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October 17, 2016 @ 7:04 am

Use Herbs And Spices To Treat Some Common Health Issues Both herbs and spices are used for quite a long time as a way to cure various health issues. The truth is, they have the capability of curing ailments quickly while being able to provide essential nutrients to your body. So, the next time you think that you are coming down with something, then go with an all natural remedy. By reading the next paragraphs, you will be able to uncover common health issues that can be dealt with. Headache – say that you are suffering from headache, then allspice can be a great natural remedy to opt for. This is analgesic, meaning it’s natural pain reliever that can help in numbing your nerves. What’s more, allspice is known to be a relaxant in which, it can calm both your body and mind. You may even try herb feverfew which is very beneficial in terms of treating and preventing headaches, fevers and migraines. Nausea – if ever you feel nauseous, then you might want to consider drinking fresh ginger tea, chew on fresh ginger or sip on ginger. This said household spice has been many times proven to be effective when it comes to relieving nausea as well as digestive problems.
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Cough – you need thyme in case that you are having sore throat or cough. This actually has anti microbial property and contains carvacrol and thymol which helps in loosening phlegm. By simply mixing warm water 1 teaspoon dried or fresh thyme, you will be able to make one for yourself. Let it steep for around 10 minutes and then drain. Per day, drink at least 3 cups of thyme tea to get the best results.
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Cold – say that you have cold, you may want to rub several drops of eucalyptus oil or peppermint on your chest for an instant relief. The cold that you have helps are soothed with its cooling effect. You can also try sipping peppermint tea to be able to relieve congestion. Take into mind on the other hand that eucalyptus can be toxic and a s result, it should be ingested after diluting. Indigestion – caraway, fennel or dill can be used to cure your digestion problems as they have powerful carminative properties, which means that they help in getting rid of gas and bloating. Try chewing half teaspoon of these seeds or create a tea with such in order to cure your digestion problems. Joint Pain – do you have arthritis, try making it a habit to use turmeric. This has curcumin, which is known to be an active ingredient that has anti inflammatory properties and is also proven to be effective in terms of relieving arthritis and joint pains.